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With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start your search to find the best yoga style for you.

According to Ashley Sondergaard, a registered yoga teacher, and host of the Yoga Magic Podcast, the key question to ask yourself when searching for a yoga style is: What do I want out of my yoga practice? Maybe you’re looking to reduce stress, strengthen muscles, increase flexibility or tap into your spirituality. Whatever benefits you’re hoping for, chances are there’s a yoga style for you.

“ Once you’ve ID’d your goals, you need to find the yoga styles that match. Don’t be afraid to try many different styles — and even teachers — to land on the best class for you.”.

If you’re looking for a good workout, try rigorous yoga practices like vinyasa, ashtanga, hot yoga or Bikram. Also, chances are any style with “power yoga” in the name is a good bet. All of these styles incorporate tons of movement, which gets your heart rate up. You’ll also perform poses that strengthen your muscles.

Vinyasa, for example, is a faster-paced yoga style. It’s performed as a flow, which means synchronizing breath with movement: “You do one breath, one pose,” Sondergaard says.